Casual easy local walk on Saturday to save my legs for a national hill climbing cycle sprint event on Sunday <img src='theme/emoticon_smile.png' />

party for a friends 50th on saturtday , not walking sunday <img src='theme/emoticon_grin.png' />

party for a friends 50th on saturtday , not walking sunday <img src='theme/emoticon_grin.png' />

Mountain Bike club ride Sunday in the Peak District, sounds like a hard one, here is an extract from the post.

This ride has three rocky difficult descents not for the faint hearted and a number of lung busting climbs but well worth the effort.

If you ask what we I am doing next weekend I will be getting over this weekend.

Beachy Head Marathon on saturday<img src='theme/emoticon_smile.png' /><img src='theme/emoticon_smile.png' />...going to be a lovely sunny day<img src='theme/emoticon_smile.png' /> Running with my son, looking forward to it<img src='theme/emoticon_smile.png' /><img src='theme/emoticon_smile.png' /><img src='theme/emoticon_smile.png' /><img src='theme/emoticon_smile.png' /><img src='theme/emoticon_smile.png' />

White water rafting in Wales on Sunday and then over to the coast for some surfing...fingers crossed...surf forecast is not looking good. Have fun everyone.

All having lots of fun and plenty of fresh air<img src='theme/emoticon_smile.png' />I am off to Malvern Hills with my sister for a long walk.Hope the weather stays dry for us all.Looking forward to meeting some of you all soon.Have a fun weekend <img src='theme/emoticon_grin.png' />

up to house work and dog walking me. sad meff billy no mates lol

good luck to you both john <img src='theme/emoticon_grin.png' />

Are you Terrence?....or John ??.....<img src='theme/emoticon_grin.png' />

Peak District for me in the morning, followed by a well earned sleep in on Sunday to make the most of the extra hour <img src='theme/emoticon_evilgrin.png' />